I love Asian flavors, the umami of soy sauce, the sweet and the salty and the spicy. My mouth waters thinking about soy sauce stir fried veggies, so I tried to make do with Coconut Aminos.
Dinner: sautéed veggies and chicken with fish sauce, ginger and coconut aminos (They say the aminos can replace soy sauce… I say BAH! Next stop, trash can!). It didn’t taste like much and I didn’t realize it had 1g of sugar per tsp. Fail. Otherwise it was a bland but fine meal, lol. Added in some carrots for some carbs.
Now I’m stressing I over sugared. I have two competing thoughts in my brain: 1) Starve the damn mold and feel better 2) This is all a bunch of horse shit and I should just eat healthfully and support my system while it works through the mold exposure and stop with the super restrictive diet.
There seem to be proponents on both sides. I don’t want to do anything to make things worse in either direction so it stresses me out. There seem to be doctors and other health practitioners on either side. But really isn’t everyone just trying to promote their take, sell snake oil? That’s pretty cynical but that’s how I’m feeling at the moment. Also, I hear I have to break down the mold/yeast biofilm in order to have a chance at combatting it with diet. Will be ordering pancreatic enzymes soon… Anyone ever try those? Anyone out there? Is this mic on?!
Maybe I should just have some ice cream or a glass of wine and call it a day (I’m too stubborn for that, until I’ve seen this through longer). I’m tired. And worried i over sugared, under immune-supported, helped in the genicide of chickens and generally feel like I’m getting nowhere.
I should also mention I was caring for an incontinent dog this past week and haven’t had a solid night sleep in five days. I type this back in my own bed and I am so happy about that!
Alright, interwebs, I am off to watch bad tv to stop obsessing about this whole rigamaroll.
Yours in health confusion,
The Foggy Foodie
Ps anyone have any non-sugar, non-soy stir fry tips?
PPS Biofilms anyone?!?