So, you’ve heard the rules and the motivation. Now what? First and foremost, let me reiterate that I only know so much, am not a doctor and am not meaning to dole out advice, just experience. There, that made me feel better.
Well, I thought I’d catch you up a little with things I’ve cooked and things I’ve learned. Number one thing I’ve learned is that there is sugar in almost everything. And things that I thought were excellent choices at the beginning were on the no-no list like vinegar and pickled and fermented food, as well as pork and processed meats, even uncured salami (yum!). So, I probably only really fully got on board with this regime about a week ago even though I started on January 4th. I am, however, giving myself some props for getting it going even with initial hiccups in food choices. This is hard, man!
Here’s what’s been happening:
So, there you have it. We are now up to date. Thanks for getting through this if you did!